Massage is renewal. Massage is caring for your whole self: body, mind, and spirit. It is a powerful antidote to the physical and emotional stress we experience every day. Massage is basic maintenance. It is therapeutically working those muscles you push so hard, in and out of the gym. It is breathing deeply, releasing tension, taking a break, resetting the nervous system, easing your body, and relaxing your mind.
Movement is life in motion. Movement is hiking up a mountain, dancing with friends, running after your toddler, swimming in the ocean, breathing deeply. It’s getting into crow pose, beating your tennis partner, keeping up with a fierce WOD, and making it through that boot-camp class. Isaac Newton may have figured out that a body in motion stays in motion, but we could have told him that. At TAKE SHAPE, we know that pain-free movement is joyful movement—and that movement is life.

Our goal for you is simple: movement without pain.

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All of us at TAKE SHAPE want to help you make the leap to a fitter, happier, healthier you.